Beauty, Healthy Living Healthy Hair 101 January 23, 2019

There is no denying what a mood-booster a good hair day can be. We all want volume, shine and beautiful hair, but sometimes forget how delicate our locks are or don’t focus enough on taking care of it. Healthy hair is happy hair… so cliche but so true! Our hair goes through so much everyday…...

Healthier Eggnog Latte December 17, 2018 in Food, Healthy Living, Macro Friendly Recipes, Recipes

Simple Turkey Patty & Colorful Cauliflower Rice... December 6, 2018 in Food, Healthy Living, Macro Friendly Recipes, Meal Prep, Recipes

Let’s be honest, sometime we just don’t have enough time to meal prep elaborate meals for the week. Luckily, you can still prepare for the week ahead with easy, yet delicious meals that make tracking your macros easy. Simple does not mean boring! Next...

Healthy Turkey Nachos May 9, 2018 in Food, Healthy Living, Macro Friendly Recipes, Recipes

After some long and stressful days at work last week, I was really looking forward to a margarita and some good Mexican food to celebrate Cinco de Mayo! Even though we don’t really celebrate this holiday in Mexico, here in Texas it’s a big...

Snacking on the Road March 28, 2018 in Food, Healthy Living

This past weekend I had to drive to Fort Worth from San Antonio to a conference. If you’re like me, a long road ahead means the munchies! I get so hungry and I crave all the delicious snacks and sweets. In an effort to...